I'm a personal trainer — here's why the 30/30/30 rule is trending
The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...
Thoroughbred Daily News18h
Why We Are Where We Are, Part III: Blessed Are The Survivors
The following represents the conclusion of this look at how long-term  trends in Thoroughbred racing have evolved to the ...
Northern Public Radio17h
Freeport News: news businesses open, new fitness class, and local ICE activity
The Senior Resource Center is introducing a new fitness class, Better Balance & Strength for Older Adults, in partnership ...
The Get Slim on MSN15h
30-Day Core Challenge: From Flab to Six-Pack Abs
Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...
The Times of Northwest Indiana13h
Attorney general claims General Motors, OnStar secretly collected, sold customer data
"General Motors and OnStar turned a supposed safety feature into a way to make money, profiting off Indiana drivers without ...
The New York Times17h
New York Times - Top Stories
Men and women who have taken to the air on behalf of the United States expressed bewilderment after the leak of attack plans. 5 min read Pam Bondi Suggests Signal Leak Is Unlikely to Be Criminally ...
Microsoft18h
Achieve the extraordinary
get higher usage limits, and use Copilot in your favorite apps, like Word, Excel, PowerPoint, and Outlook. Safeguard your personal data and devices with an easy-to-use app. Requires a Microsoft 365 ...
Consilium21h
Joint communiqué - 20th EU-Central Asia Ministerial Meeting
The EU issued a joint communiqué following the 20th EU-Central Asia Ministerial Meeting on 27 March 2025, in Ashgabat.