Here are five science-backed habits to help you drop those kilos in just 30 days. A sedentary lifestyle is the biggest villain when it comes to weight loss. Being active increases your chances of ...

Those seeking weight loss must know that it is a never-ending journey. Not only losing weight requires dedication and the ...

Delicious meals tailored to reduce inflammation and promote weight loss! Reviewed by Dietitian Maria Laura Haddad-Garcia ...

30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

But last year he embarked on a new challenge to overhaul his ... I see so much progress in the mirror.' After 30 days, he undertook his first full weight loss check, measuring his chest and ...

Jason Kelce is taking on a new challenge—this time off of the football field. The former NFL player revealed on that he's ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

That’s why we we created a 28-day workout challenge that will get you doing ... the frequency of the exercises or adding more weight each time you revisit a strength workout.