Here are five science-backed habits to help you drop those kilos in just 30 days. A sedentary lifestyle is the biggest villain when it comes to weight loss. Being active increases your chances of ...

Those seeking weight loss must know that it is a never-ending journey. Not only losing weight requires dedication and the ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The National Solid Waste Management Authority (NSWMA) is looking to introduce more technology as it pushes to meet its mandate of keeping Jamaica clea ...

On Friday, a day before his fight against Kevin Borjas, ‘Lazy Boy’ missed weight, weighing in at 127lbs ... However, the 25-year-old was handed his first loss under the UFC banner, as Borjas ...

After nearly two decades of basically nonstop restriction, I’ve learned that I almost always gain the weight back ... By lunchtime on the first day of this challenge, I wanted a bowl of rice ...

Enroll Now! Popular TikTok influencer Habeeb Hamzat, better known as Peller, has seen a reduction in the number of followers he has on social media platforms TikTok and Instagram following his comment ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...