In today's fast-paced world, finding time for exercise can be a challenge. However, dedicating just 15 minutes a day to ...

The Supreme Court could strike down free preventive care mandates in an Obamacare case, affecting screenings, PrEP, and more.

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the surprising results!

TODAY, NBC’s Peter Alexander runs through the Highs of the week including a 100-year-old woman holding an impressive three minute plank in her aerobics class, a woman who discovered that her dog will ...

Winds southwesterly 15 to 25 km/h turning southerly 20 to 30 km/h in the morning ... Medium chance of showers, most likely later in the day. Light winds becoming northeasterly 15 to 20 km/h during the ...