A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

Yousef Saleh Erakat, better known as YouTube star FouseyTube, shocked fans by concluding a brutal 30-day water fast.

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Find Body Weight Exercises For Weight Loss Latest News, Videos & Pictures on Body Weight Exercises For Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Body Weight ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Billed as a fitness space adventure, Walkr challenges you to power your spaceship by walking. Take enough steps and you can discover new worlds and take on missions. There are loads of planets to ...

I pushed myself through 12 months of intense 30-day challenges, testing my limits with workouts like one-arm pull-ups, 100 push-ups a day, running every morning, and crazy diet experiments.

This year, she was determined to start a fitness routine she would stick to, making her health a top priority year-round. “I really needed to challenge myself,” says Parkinson-Jones.

I ditched traditional wireless carriers years ago because the cost of having an unlimited cell phone plan was getting out of control. That’s why I did my research on MVNOs (Mobile Virtual ...

The Trump administration lifted its suspension of military aid and intelligence sharing for Ukraine, and Kyiv signaled that it was open to a 30-day ceasefire in the war with Russia, pending Moscow ...