The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

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I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

A 30-day challenge can boost your immune system, keeping colds, flu, and infections at bay. A poor digestive system can cause bloating, acidity, and discomfort. ABC juice contains dietary fiber ...

The Pemberton Off Road Cycling Association (PORCA) is preparing to host its 2025 30x30 cycling event. The association is challenging anyone with a bike to cycle for 30 minutes every day for 30 days, ...

The paid tier will bring more tailored and actionable insights, expert coaching and exclusive badges to the Garmin Connect ...

I pushed myself through 12 months of intense 30-day challenges, testing my limits with workouts like one-arm pull-ups, 100 push-ups a day, running every morning, and crazy diet experiments.

Garmin Connect+ offers a host of AI-powered services and stats, and they're cheaper to access than some of the competition.

Garmin has joined the ranks of smartwatch and fitness manufacturers that offer a paid tier in their apps. Garmin Connect Plus is now live -- here's what to expect.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...