There are many reasons why 30-a-week is the new 5-a-day. Plant foods provide fibre, polyphenols and other nutrients needed to ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Saquon Barkley, Travis Kelce and a lot of offensive weaponry headline Super Bowl LIX, but the Kansas City Chiefs and ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

The offer is available to EDF customers with a smart meter that sends readings every 30 minutes, the energy firm has ...

and then an 80km cycle from Gloucester down to Portishead on the last day." Mr Perrett says his challenge will take five years to complete He said his wife's diagnosis had been tough for the family.

followed by a picture from before filming of The Challenge: All Stars Season 5 a few months later. The most recent image, which proved just how far the MTV veteran has come, was taken just days ...

Catch up on how another huge day unfolded with our live updates below.

This was a sign that I needed to fix things for the better. This is when I decided to face my nemesis head-on. Enter the 30-day plank challenge. Planks should be your go-to exercise if you’re trying ...

Thursday marks another day of Senate confirmation hearings for Robert F. Kennedy Jr., Kash Patel and Tulsi Gabbard.

The freeze has sparked widespread confusion, even after the OMB memo was tossed earlier in the day. White House press ... In response to a separate challenge from private organizations, a federal ...