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5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...
Working out this Valentine's Day? Here's how to score the limited edition Apple Watch workout for Heart Month
You can score a limited edition Apple Watch workout award on Feb. 14 The Heart Month limited-edition award is given after a ...
Space Coast Daily21h
Fitness Club Merritt Island to Host Member Appreciation Night and Open House Saturday
Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...
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Mike Sommerfeld Pushes Through Intense Two-A-Day Workouts on a Low-Carb Diet to Prepare for 2025 Arnold Classic
Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.