A man in Brookings is attempting to break the world record for the most chest-to-ground burpees in 24 hours. Brad Schmidt ...

Now stretching across more than 30 countries, Hyrox draws thousands ... Hyrox is about blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of ...

Gone are my days ... After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise that kept my body strong and resilient. As a ...

Charley Hull is busy preparing for the 2025 LPGA season. She is spending a lot of her time working out and practicing to sharpen her skills.

Gone are my days of ... While 30 reps are challenging, they’re nowhere near as grueling as the 100 required in a HYROX competition (thankfully without the added torture of burpee broad jumps ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Kettlebell Swings 30 Day Challenge Running on Happy on sale, How to Get Into the Swing of Kettlebell Training The New York Times on sale, 15 Minute Kettlebell Weight Loss Workout with video on sale, ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...