But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

And if you’re a true burpee fanatic, try this 30-day blast for a mega challenge. Julia Sullivan, CPT Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

“You’d meet so many different people, like all shapes, all sizes, all fitness levels. Everyone’s just competing to better ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

Singer African China has joined the ongoing 30 Days Rant Challenge with his children. The singer, in a new single on social media, highlighted Nigeria’s ongoing economic challenges and scored ...

GloRilla recently opened up about what we guess you can call difficulties, she faced while completing a 30-day fast, particularly when it came to avoiding alcohol.

The backlash she suffered attracted solidarity from Nigerians who proceeded to join her on a 30 Days Rant Challenge, where individuals take to social media to share their economic challenges under ...