Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people ... controlled pace for 30-45 seconds Complete 3 rounds with brief rest periods ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months ... naturally throughout the day.The fitness routine combines strength ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Aim for at least 30 minutes a day, as this helps burn calories ... of 10-15 repetitions on each side. This exercise not only helps in burning belly fat but also improves overall core strength.

Aim for at least 30 minutes of swimming 2-3 times a week for optimal results. Cycling, whether on a stationary bike or outdoors, is another excellent belly fat loss exercise for women over 40.

Before you throw your workout mat across the room in frustration, know that you’re not alone in this battle. The relationship between exercise and belly fat is ... around age 30 and accelerates ...