Rolling Out1d
5 insights from a month of daily core workouts
A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...
What Is the Sadhguru-Recommended 30 Percent Diet Challenge? Does It Work?
Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
Motor Trader3d
MT Interview: Duncan Chapman, MD Ray Chapman
The timing was good. Motor Trader was talking to Duncan Chapman, managing director at Volvo specialist. Ray Chapman Motors ...
Crunches by age: Here's how many you should be able to do
A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...