A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

In order to participate in this challenge, replace 30% of your diet with fruits. In other words, consume 30% fruit throughout the day. You can eat a variety of fruits each day or just one. Your body ...

Sadhguru’s 30% diet challenge is more than just a dietary recommendation ... it provides a natural boost of energy throughout the day.<br></p> Increasing fruit intake is not just about better ...

TJ’s final is looming as “The Challenge All Stars ... and it’s currently offering a 7-day free trial. You won’t find a ton of sports options on Philo, but if you love entertainment ...

“The most I would recommend to an average person is two per day, simply because anything beyond that point is going to cut into your diet in a negative way,” she says. If you work out ...

In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for people to follow. Essentially, following a Mediterranean diet means eating in the way that the people in ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, praised by fitness experts, is your secret weapon to strengthen your core, ...

SINGAPORE: It is “always a challenge” to win back a constituency, especially a Group Representation Constituency, from the opposition but the effort to make that happen “speaks for itself ...

Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend ...

I do regular exercises and prioritise a healthy diet. I also prefer to play some sports every day. I follow an active lifestyle and try to do some sort of vigorous physical activity at least four ...

Beginning his challenge on Monday, 17 March, Laing set out from London with the aim of arriving in Salford on Friday, 21 March — Red Nose Day — after completing his five ultra marathons, totalling 150 ...