A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Now, the actor has shared the secrets behind his 21-day weight loss plan. “I only ate food that was good for my body. No exercise. No running. No surgery. No medication. Nothing,” he told Curly Tales.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

The Golden State Warriors and Memphis Grizzlies face off Tuesday night to determined the Western Conference's 7-seed. The winner of this game will go on to face the Houston Rockets in the first ...

Therefore, the United Nations designated 21 April as World Creativity and Innovation Day to raise awareness of the role of creativity and innovation in all aspects of human development.

Read on to learn more about what could cause your period to only last a day or two. A normal menstrual ... Some women have periods every 21 days, while others have periods that are 35 days apart.

Dwight D. Eisenhower received a letter that asked him how the June 6, 1944, amphibious assault came to be commonly called D-Day. Answering through his executive assistant, Eisenhower replied that ...

In a major organisational reshuffle ahead of the 2026 Assembly polls, the BJP is likely to name senior leader and MLA Nainar Nagendran as the new state president of Tamil Nadu. Top BJP and RSS sources ...

A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle Low carb, high fat diets such as keto can promote fat loss and help certain health… 20 Foods to Eat on the Keto Diet ...