Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Under the terms of the court order, Jaime King is only allowed to see her sons for eight hours each week, divided into three separate visits. Additionally, her phone calls with the children are ...

Vladimir Putin met with Head of the Chuvash Republic Oleg Nikolayev at the Kremlin to discuss the region’s socioeconomic development. The President supported Oleg Nikolayev’s intention to run for a ...

New England’s Fastest-Growing Companies is a list of 50 companies in the region that achieved a high percentage growth in ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

she continued. Eigenmann said that while her goals “sound simple,” she has reasons why she only started her fitness challenge now. “I’m grateful to have a support system of experienced ...

Alaya F completes 75 hard fitness challenge: “10/10 recommend it, it’s changed my whole life” “In the last 75 days, I have read 6 books, had no cheat meals, no alcohol, no sugar ...

Kennedy News and Media A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge, which he says ...