Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...

It's time once again to get your sneakers ready and put some air in your bike tires! For the sixth year in a row, Sioux Falls ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

The first-ever U.S. release of a Spring Edition is here! Featuring Grapefruit & Blossom, blending the taste of pink grapefruit with subtle herbal and floral notes.

We've challenged ourselves to explore as many fitness classes as possible this spring. Here's what we've found.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...