Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

So Michelle is stepping in to help them shape up, launching her 12-Week Body Transformation program there, encouraging rural residents to beat the battle of the bulge. "Out came these statistics, so I ...

Kai Trump suffers on-course meltdown and goes rock-bottom of leaderboard at top golf tournament Granddaughter of president Donald Trump The bra you've been waiting for: Meet the range of cotton ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, the phenomenon of the “spornosexual”, at that time the latest buzzword in ...

Is the viral "Ice Water Hack" truly a revolutionary breakthrough in weight loss-or just another internet fad? With AquaSculpt ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from a friend, he’s shed nearly half his body ...

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

The singer, who recently underwent a major transformation post-pregnancy, revealed her fitness journey included daily workouts, weight lifting, and a protein-rich diet. Social media reactions have ...