This time, the Save Me singer wants to include his fans in his journey, so he has created what he's calling the Jelly Roll ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Your body starts healing within days of stopping alcohol consumption. New research reveals the measurable health benefits of ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Renowned English actress and writer Daisy May Cooper has hit headlines this week as she revealed she was 'shocked ... She said the "idea behind the Keto diet" is that it puts your body into ketosis, ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Renowned English actress and writer Daisy May Cooper has hit headlines this week as she revealed ... She said the "idea behind the Keto diet" is that it puts your body into ketosis, which is ...

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...