A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Dr. Bruneteau and Dr. Montag expertly combine specialized techniques for tummy tuck and liposuction, delivering notable ...

By the end of the 12-week experiment ... Instead, focus on creating a well-balanced diet that supports all body functions, from the immune system and cognitive function to heart health and ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.