Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how ...