Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Anushka Singh shared a weekly diet plan that can help in reaching the target of 90-100 grams of protein and 1665 calories on a daily basis. (Instagram/@hustle._humble, Pexels) Empty stomach – 1 ...

If you are working on your body to shed extra kilos, a well-balanced combination of a nutritious diet and exercise is essential to achieve this. Experts believe that diet plays a crucial role in ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Sometimes, finding the time to shop for fresh ingredients, plan ... week. The service preselects meals for you based on your diet preferences. However, you can easily change your order by swapping ...

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Parents of children under four have been told they could be eligible to claim up to £1,232.50 to help buy fruit, vegetables, ...