Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Discover how meal preparation transforms healthy eating from aspiration to reality. Approaches to efficient meal planning that save time and improve nutrition.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Also read | Live long and healthy ... questions about a medical condition. Diet Sleep Health Nutrition Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...