A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Having salad as a meal is something many do on a regular basis but it is important to ensure to get a range of nutrients, so ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term ...

It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Bulldawg food and DoorDash help make delivery extremely popular in Athens, especially among students, but several restaurants around town are experimenting with ways to upgrade their takeout or encour ...

For Rakul Preet Singh, it's all about balance. She religiously follows an "80-20 rule" – 80% clean eating and 20% indulgence.

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...