By being mindful of these seven food categories and prioritising whole unprocessed options you can take proactive steps ...

Indigestion can be so uncomfortable However not all belly pain burning sensation or bloating is a sign of indigestion ...

Extreme heat can trigger migraines due to dehydration, sun exposure, stress, and mineral loss. Learn how heat impacts ...

New research reveals that daylight boosts immune response by enhancing neutrophil activity through circadian clocks ...

Symptoms of restless leg syndrome include an uncontrollable urge to shake legs, difficulty falling asleep, and more.

Is sitting cross-legged harmful Learn the risks of this common posture how it affects your spine and hips and tips for ...

By incorporating these protein-rich seeds you can significantly boost your nutrient intake and move closer to achieving your ...

Reasons like poor blood circulation, neurological conditions, diabetes, and more can cause cold feet in summer.

Sneezing is the body’s natural way to remove irritants from the nose; however, holding back a sneeze might be harmful for our ...

Some everyday foods can become harmful when reheated. Check five common foods you should never reheat to avoid health risks ...

Fish oil is rich in omega-3 fatty acids and is said to support various functions in the body ranging from heart to brain ...

Is the viral mango-shaped ice cream really as healthy as it looks An expert reveal the hidden risks of synthetic colours ...