Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at ...

When you cut carbs, you replace those calories with calories from fat. Then, your body turns to fat for fuel, producing a ...

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

The South African teams were on fire at this year's Cape Epic.

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

If you feel tight or achey in your upper back, this is for you. Those who deal with this particular issue know what I’m talking about—that tight achiness in between your shoulder blades. If this ...

Design your dream kit with the help of CIOVITA's apparel experts.