India Lee reveals to Liz Barrett how T100 allowed to her continue competing and why it's become her preferred race distance ...

Try as it may to earn more from TV broadcast money, triathlon's key revenue stream is race entries, argues our columnist Tim ...

The biggest weekend of triathlon this year saw many of the world’s best triathletes compete in drama-packed racing all over the globe. The Professional Triathletes Organisation kicked off its T100 ...

The results are in for our latest online poll, and the verdict seems clear: most of you won’t be heading to a training camp this off-season. Out of everyone who answered, 14% said that they will ...

Many athletes don’t realise the importance of getting a good push off the wall in the pool, for not only is one of the advantages is it can carry you through the water about 5m, or 20% off a standard ...

To continue swimming in open water through winter safely and comfortably, you’ll need to make sure you take measures to keep warm, such as adding a changing robe to your kit bag for afterwards… But ...

Completing an Ironman race will be one of the most emotional days of your life, but the cost can be prohibitive, with entry fees nudging £500 before kit, travel and accommodation are thrown in. Yet ...

Hyponatremia is a medical term describing low (hypo) blood sodium levels (natremia – Na is the chemical symbol for sodium). There are a few different causes of the condition, but the one of interest ...

Born in the early 1970s at the San Diego Track Club, modern triathlon has grown enormously over a relatively short period of time into a variety of popular formats. For those just starting out in ...

I chose The Outlaw because I’d heard good things and it’s known for being considerably flatter than Ironman UK. I’d say if you’re not signed up for an M-Dot event then this is the next (or arguably ...

Like muscles, bones are a living tissue that can be strengthened. When adequate stress is applied to bone, the process of bone remodelling occurs: bone clearing cells (osteoclasts) break down mature ...

Your body contains lots of water, 50 to 70% of it is made up of the stuff in fact, depending on the amount of muscle and fat that you have. Around two-thirds of that water is inside your cells (as ...