Kids these days….. By Taylor Dutch He may not be old enough to have a driver’s license, but Sam Ruthe can run a world-class mile. On March 19, Ruthe, who turns 16 on April 12, ran 3:58.35 in the ...

Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from... Adequate nutrition can be easier said than done.

The training isn’t all that different—it’s just longer and more time-consuming.

Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And... We guide you through the process of determining good goals Best ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And... We guide you through the process of determining good goals Best ...

From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking... Thinner and lighter than ever, this ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking... Tired of your old go-to trails and ...

We guide you through the process of determining good goals Best performances require much more than the physical aspects of conditioning. Training your mind is just... You’re not alone in feeling ...

Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that... Tired of your old go-to ...