Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Former two-time champion Mamdouh "Big Ramy" Elssbiay revealed that there is an 80% chance he makes his return to the 2025 Mr.

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

World's Strongest Man qualifying stage events have been revealed, as five events will span across two days of competition.

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Mitchell Hooper has revealed his entire peptide stack, breaking down the function of each one and revealing why he takes them.

Former five-time Arnold Classic champ and Mr. Olympia Dexter Jackson showed off a recent pair of training sessions with heavy ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Tamera Malone claims first place at the 2025 Battle of the Bodies Pro in Tulsa, Oklahoma, earning her qualification for the ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.