Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

Summer is the season of Dairy Queen. If you live in a cooler climate, you are well aware that several DQ locations shut down ...

From popcorn dupes to frozen spring rolls, here are the $1.25 Dollar Tree foods shoppers are stocking up on fast.

The Pico de Gallo Burger is back at Whataburger for the first time since 2020—here’s what’s inside and how long it’s staying.

The Kirkland Signature Diet Green Tea is a big hit with Costco shoppers. “Kirkland diet green tea. I drink that stuff like ...

After disappearing during the pandemic, Costco's famous food court onions are making a comeback—and fans are thrilled.

Popeyes just launched new $3.99 chicken wraps and blueberry beverages as part of its bold summer menu expansion.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Costco has the Pulp and Press 5-Day Organic Cold Pressed Juice Cleanse on sale just in time for summer, $124.99 down from $159.99. “I did the 5 day cleanse about 5 or 6 months ago. Today I’m starting ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...