Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is ...

He explained, “Yin Yoga is part of the Yin-Yang Yoga wherein the Yin ... can help maintain joint mobility and allow a free flow of energy to release stiffness, particularly in areas like ...