1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
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10 Best Resistance Band Exercises for a Toned BackComplete 3 sets of 10-12 reps. This exercise works the lower traps, rhomboids, and lats, building both strength and definition in the mid and upper back. Stand with your feet shoulder-width apart ...
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
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