Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

“I try to eat healthy and include as many organic whole foods as possible,” Kardashian writes in a new post on her website, which details her “current meal plan.” When the mom-of-three ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

The DASH diet ... servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan.

All of the antioxidant-rich foods ... plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages limiting alcohol consumption and sharing meals ...