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The 12 Best Oblique Exercises For a Stronger CoreThat core umbrella includes your internal and external obliques, the muscles that wrap around either side of your abdominal area. These muscles are responsible for bending your torso forward and ...
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How to perfect oblique crunches for a stronger, more defined coreYour oblique muscles are on the sides of your torso or core, and there are two layers. Both your internal and external obliques help you rotate your torso and protect and stabilize your spine.
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