Reviewed by Dietitian Jessica Ball, M.S., RD When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad ...

However, there's a common misconception about some nutritious foods that get a bad rap. Pasta ... secret weapons in the battle against visceral fat, a type of fat that can have serious ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Stephanie Schiff, a registered dietitian nutritionist at Northwell Health’s Huntington Hospital, told The Post why butter is ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease and rocketing cholesterol levels. Protein diets also often ...

Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Butter is having a moment. In 2024 American consumption per person hit its highest in almost 60 years. Long-standing fears ...

Saturated and trans fats are the so-called “bad” fats. Eating a diet that is high in saturated fat has been associated with higher risk of heart disease. Foods high in saturated fats include ...