Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

Here are the five exercises I would recommend for you to do, three times a week at home, to prevent back pain. As a physiotherapist ... you’ll move your upper body too much, keep the movement ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night. But you might also have a variety of other symptoms ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...