This exercise fires up your glutes and then specifically targets the gluteus medius. It also works your balance in the standing leg as you do the side leg lift. Start standing with your feet as ...

But only focusing on these exercises means you won’t be strengthening the gluteus medius as much as you need.” She suggests exercises that isolate the muscle are the best way to build strength ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising ...

This glute bridge exercise involves a different foot ... “It’s ideal for targeting the gluteus maximus and medius, and helps address imbalances while building strength on each side.” ...

It also exercises the back extensor muscles ... of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip ...

“The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement ... This workout has five different bodyweight exercises which are pretty beginner-friendly.