A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

Achieving Shoulder Relaxation and Elbow Dropping in Practice ...

The PFL has officially legalised elbow strikes in its fights - having previously banned the technique ... chairman Donn Davis announced the strike was now a permanent fixture of the PFL.