The wooden veranda of Shorinzan Daruma-ji temple is piled high with daruma that have fulfilled their function of granting ...

This ancient meditation practice, rooted in Buddhist traditions, has gained significant traction in modern psychology as an effective tool for reducing stress and anxiety. By cultivating ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

But it wasn’t just any guest speaker, or instructor, she has 20 years experience of training in an actual Zen Buddhist monastery. Ray explained that she brings a perspective on meditation that ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

MNDFL is more expensive than other city options for learning meditation ... quite as austere or formal as Zen can be and not as colorful or baroque as Tibetan Buddhism. The center offers a ...

Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection. Through ...