Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

We see upper body gains in your future. The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.