In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

In general, a body fat percentage of 35 or more is considered a sign of obesity in women. It’s 25 percent or more for men. But a healthy body fat percentage will be different for everyone.

Visceral fat is deep inside your belly and is the type that sits between your organs. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a ...

One of the main problems with BMI is that it can't distinguish between muscle and fat. This is important because excess body fat is a good predictor of heart disease risk. BMI is not. A recent ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

This is especially true in women, where high body mass index may reflect more 'benign' types of fat. "Intermuscular fat can be found in most muscles in the body, but the amount of fat can vary ...