Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Just slowly lower it. Just a slight bend in your ... And here, you're really hitting all three major muscle groups of the back. The rhomboids, which are kind of those middle back muscles right ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Strengthening your major back muscles could help lower back pain, improve your overall functional fitness, carve a more ...

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.