End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

A sample weight loss menu to inspire you-plus Dr. Barnard's easy soup recipe To get lean up to 12 times faster than normal, try having bean soup for lunch or dinner most days. What else should you ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight ... calorie diet: No foods are banned. The menu plans ...