Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without having to leave the house. Everything from adjustable weights to treadmills can ...

Why: The lat pulldown is a cousin of pullups and ... your lats wind up getting a great stretch as you lower the weight. Lie with your back on a bench, holding a single dumbbell overhead with ...

Remember that proper form is essential, especially when increasing the weight you are lifting. Here’s how to perform lat pulldowns safely and reap its benefits. Lat pulldowns are a popular ...

Why: The lat pulldown is a cousin of pullups and ... your lats wind up getting a great stretch as you lower the weight. Lie with your back on a bench, holding a single dumbbell overhead with ...