Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Pulling exercises such as the dumbbell rows target the muscles on your back and can even help improve your posture. To do this exercise you'll need a weight bench and a pair of dumbbells.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

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For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine ... hit the kid-friendly weight bench to work on her arms and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...