Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Here are top five strategies to combat brain decline. Here's how you can recognize early signs and enhance cognitive health.

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

With dementia cases expected to double every 20 years, rising from 55 million today to 139 million by 2050, scientists are increasingly focused on finding ways to slow cognitive decline. While you’ve ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...