A blend of watermelon, mint leaves, and a splash of lemon juice. - Overnight Oats: Mix rolled oats with almond milk, chia seeds, and a handful of berries. Let it sit overnight for a cool ...

Snack/dinner: 3-4 cups of chopped watermelon. Main meal ... Main meal: ½ cup of raw oats, garri, or plantain flour, blended and prepared as swallow, paired with a medium-sized bowl (3-4 cups ...