Here is a key doubles movement to master so you can win that game—and the match. Serving and volleying in doubles isn’t only about having a great serve—although it helps. Your primary goal ...

The film emphasizes that any girl can learn the fundamental skills of volleyball, highlighting the importance of teamwork, coordination, and various techniques such as serving, volleying, and spiking.

Not too easy one this one, but it's a great one to have in your locker. The volley involves striking a ball that is still in the air and this can make accuracy even harder. It is one of the most ...

Serves are underhanded, you score only while serving, the foot fault line near the net (known as “the kitchen”) keeps the volleying at a safe distance. The balls are light and plastic ...

Martina Navratilova shares her keys to successfully coming in behind your serve. The serve-and-volley tactic may be rare these days, but that just means when you master it, you'll really ...