Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Despite its seemingly harmless name, vitamin B12 deficiency is notoriously harmless and sneaky. The nutrient is essential for ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Vitamin B12 does also accumulate in a few plant-based ... should consider being tested for deficiency and then boosting intake with both B12-fortified foods, such as cereals and plant-based ...