The report has a dedicated diet chart for working women and it also ... lobia,/chickpea-30g, Green leafy vegetables-50g Nuts-20g Lunch (740 Kcal) Cereals-80g Pulses-20g Include whole grains ...

"Eating your greens" is perhaps the first step in creating a healthy food chart. Fruits and vegetables are packed with fibre, protein, antioxidants, minerals, and vitamins that promote smooth bodily ...