Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Below, we explore some of the most effective herbs known to enhance sleep quality. Valerian root is one of the most ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...