Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Hip pain that occurs on the outside of the hip, buttock, and upper thigh may result from ... and widest in the body and runs from the lower back to just below the knees. Sciatica can cause pain ...

And it's obvious that our backs are not in the best shape: According to the National Institutes of Health, back pain ... Lower to the starting position. Repeat for 10 reps. Standing with feet hip ...

They attach your femur to the lower spine so you'll usually feel hip flexor pain in the upper groin. Hip flexor pain is common among certain types of athletes, like sprinters and cyclists ...

In some cases, you may feel pain originating from the hip joints lower down on the legs and knees. Many people with AS who have hip pain experience it bilaterally, meaning it happens in both hips.