The upper back is an important enough area to train that ... start with the band overhead and pull it down behind your head, ...

“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture and rounded shoulders,” says Joseph ...

It causes a migraine-like throbbing or piercing type of pain throughout the back of the head, upper neck, and behind the ears. You may also feel a constant aching, shooting pain, or burning sensation.

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

This is where your upper back, head and bum stays flat against a wall, whilst doing a bicep curl. What this does is stops your body being able to give you any extra momentum, so your bicep is ...