It causes a migraine-like throbbing or piercing type of pain throughout the back of the head, upper neck, and behind the ears. You may also feel a constant aching, shooting pain, or burning sensation.

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

This is where your upper back, head and bum stays flat against a wall, whilst doing a bicep curl. What this does is stops your body being able to give you any extra momentum, so your bicep is ...